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# Do you have any advice on choosing a pillow?

Between the ages of 2 and 5, we recommend a 35x45 cm pillow, perfectly adapted to the child's morphology and offering good support without raising the head. 
from the age of 5, a 40x60 cm pillow is recommended to support growth and provide optimum support.
For teenagers and adults, a 50x70 cm or 60x60 cm pillow is preferable, depending on your sleeping habits and sleeping position.